TANTRIC SEX: Connection, pleasure and spirituality.

Tantric sex is much more than a sexual practice; it's a philosophy that seeks a deep connection between mind, body, and spirit, taking intimacy to a higher level. Unlike conventional sexual relations, tantra focuses on conscious and prolonged pleasure , where sexual energy is used as a tool for spiritual transformation and personal growth.

In this article, we explain what tantric sex is and give you some practical tips to help you begin exploring this powerful experience with your partner.

What is tantric sex?

Tantra has its roots in Indian spirituality, where sexual energy is viewed as a life force that can be harnessed for spiritual awakening. Rather than focusing on climax, tantric sex is based on mindfulness, prolonged pleasure, and emotional connection.

Through breathing, eye contact, and synchronization of sexual energy, practitioners can experience deeper and more lasting intimacy.

Tantric sex isn't just about reaching orgasm; it's an exploration that includes meditation, breath control, and prolonging pleasure to increase emotional connection.

How to get started with tantric sex

Starting out with tantric sex can seem intimidating, but you don't need to be an expert to enjoy its benefits. Below are some steps to get you started:

• Conscious Breathing : The first step is to learn to breathe deeply and in sync with your partner. Conscious breathing helps you connect with your own body and your partner's, slowing down your pace and increasing sensitivity. You can try circular breathing: one partner inhales while the other exhales, creating a flow of energy between you.
• Prolonged eye contact : In tantra, eye contact is essential for creating a deep connection. Maintain eye contact for extended periods of time to increase intimacy. This may be awkward at first, but over time, you'll discover how this simple gesture can intensify the emotional bond.
• Mindful Touch : Tantric sex focuses on mindful touching and being touched. Take your time to gently explore your partner's body, paying attention to every sensation and enjoying each caress without rushing.

Benefits of tantric sex

The regular practice of tantric sex has multiple benefits that go beyond physical pleasure:

• Improves emotional connection : By prioritizing emotional connection over climax, couples can develop a stronger, deeper relationship.
• Increases intimacy and trust : By sharing a consciously intimate experience, couples tend to open up emotionally, which strengthens the bond.
• Improves sexual satisfaction : By learning to prolong pleasure and explore different forms of connection, both men and women can enjoy a more satisfying and rewarding sex life.

Additional tips for getting started in tantra

• Patience and Practice : Tantra requires time and practice to master. Don't worry if you don't achieve a deep connection right away; the important thing is to enjoy the process and keep exploring.
• Create an intimate atmosphere : A comfortable and relaxing environment is essential for practicing tantra. Use candles, incense , and soft music to create an atmosphere conducive to relaxation and connection.
• Open communication : Talking openly with your partner about your desires and expectations is essential for a positive experience. Make sure you're both comfortable and in agreement about the practice.

Tantric sex is a powerful tool for improving both your relationship and your emotional and spiritual well-being. With patience and practice, you can transform your intimate life into an experience of personal growth, connection, and pleasure. Remember that tantra is a journey, not a destination; enjoy every step of the process.