HOW TO RELIEVE POST-VACATION STRESS AND ANXIETY

Returning to routine after the holidays can be a very anxious time for many people. Post-holiday stress , accumulated workload, and lack of time for oneself can make the transition especially difficult. In this article, we explore some effective strategies for relieving stress and anxiety and offer practical tips to help you better cope with returning to normal.

RECOGNIZING THE SYMPTOMS

Post-vacation stress is a common response when we return to work and responsibilities after a period of rest. Symptoms can include:

• Feeling of extreme tiredness.
• Irritability or bad mood.
• Difficulty concentrating.
• Generalized anxiety.

Recognizing these symptoms is the first step to taking action and preventing stress from getting worse. If you experience any of these signs, don't worry: it's completely normal, and there are many ways to alleviate them.

WHAT CAN YOU DO TO TAKE CARE OF YOURSELF?

One of the most effective ways to deal with stress and anxiety is to implement a self-care routine. Taking time for yourself, even if it's just 15 or 20 minutes a day, can make a huge difference in your emotional well-being. Some self-care ideas include:

• Physical exercise : Exercise is not only good for your body, but it also releases endorphins , which are hormones that make us feel good. You can do yoga, go for a walk, or play sports you enjoy.
• Meditation : This practice is very effective for reducing stress and anxiety. Spend a few minutes each day doing guided meditation or deep breathing exercises to calm your mind.
• Time in nature : If possible, get outdoors and connect with nature. Spending time in parks or on beaches can help reduce levels of cortisol, the stress hormone.

KEYS TO REDUCING STRESS

Post-vacation stress is often due to a feeling of losing control over our tasks and responsibilities. One way to reduce this feeling is by organizing and planning your time efficiently. Here are some tips:

• Prioritize your tasks : When you return to work, the to-do list can be overwhelming. Start by identifying your most urgent tasks and divide your time to tackle them one by one. Using a to-do list or planner can be a great help.
• Divide your work into time blocks : Dedicating specific blocks of time to specific tasks can increase your productivity and prevent you from feeling overwhelmed. Also, remember to include short breaks to recharge.

AFFIRMATIONS FOR STRESS AND ANXIETY

Positive affirmations can help you change your state of mind and better cope with anxious moments. Some affirmations you can use are:

• “I am in control of my life and I choose calm and peace.”
• “I am capable of facing any challenge that may arise.”
• “Every day I feel calmer and more balanced.”

ADDITIONAL RESOURCES

In addition to the strategies mentioned above, there are additional tools that can be of great help:

• Alternative therapies : Attending aromatherapy or massage sessions can be an excellent way to release accumulated tension.
• Wellness rituals at home : Creating a relaxing atmosphere in your home can make a huge difference. Use scented candles , incense , or quartz crystals in your personal space to promote calm and balance.

Overcoming post-vacation stress and anxiety isn't an impossible task. With the right strategies, you can gradually return to your routine without feeling overwhelmed. Prioritize your physical and emotional well-being, and remember that small changes can lead to big results.